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Keto Cauliflower Pizza | Gluten - Free Pizza

Servings - 2 

Cauliflower pizza is known for having a lighter and more delicate texture than regular pizza crusts. It also offers a different flavour profile, with a slightly sweet and nutty taste from the cauliflower.

It's worth noting that cauliflower pizza crusts can be more fragile than traditional pizza crusts. They may not hold up as well to heavy or overly wet toppings, so it's essential to be mindful when adding ingredients to prevent a soggy crust.

Cauliflower pizza is a creative and healthier alternative to traditional pizza for those looking to reduce their carbohydrate intake or explore different flavours and textures.


  • 1 medium-sized cauliflower slice

  • 1/2 cup grated mozzarella cheese or as required

  • 1/4 cup grated Parmesan cheese or as required

  • 1 tbsp garlic powder

  • 1 tbsp dried oregano or pizza seasoning

  • 1 tbsp paprika powder

  • 2 tbsp olive oil

  • 2 - 3 tbsp tomato paste

  • Basil or spring onion 


  1. Preheat your oven to 180°C. 

  2. Line a baking sheet with parchment paper or lightly grease it.

  3. Combine the parmesan cheese, dried oregano, garlic powder, olive oil, tomato paste, paprika powder, and salt in a mixing bowl in a mixing bowl. 

  4. Mix well until all the ingredients are evenly incorporated.

  5. Place the cauliflower onto the prepared baking sheet. 

  6. Coat the cauliflower with a spice mixture.

  7. Bake the crust in the oven for 15-20 minutes or until it becomes golden brown and slightly crispy around the edges.

  8. Remove the crust from the oven and sprinkle the mozzarella cheese.

  9. Return the topped pizza to the oven and bake for 5-10 minutes or until the cheese is melted and bubbly.

  10. Enjoy your homemade cauliflower pizza!

Note: Feel free to adjust the seasonings and toppings according to your preferences. You can get creative with various herbs, spices, and toppings to customize your cauliflower pizza to your liking.


Hello there, I'm Neetu!

I love to cook! I love to eat, and naturally,
just gravitated towards cooking.


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