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Ayurvedic Beverages Kashaya & Golden Milk For Cold-Cough

Ingredients For Kashaya:

  • 300 ml Water

  • 1-inch Piece Ginger

  • 1 tbsp Coriander Seeds

  • 10 Mint leaves

  • 1/2 tsp Cumin Powder 

  • 1/2 tsp Crushed Black Pepper 

  • 1/4 tsp Turmeric

  • 1 tbsp Jaggery



  1. In a pot add water and then add ginger, coriander seeds, mint leaves, cumin powder, black pepper and turmeric.

  2. Bring the water to boil and then add jaggery.

  3. Cover & simmer for the mixture 5 minutes and then strain.

Consume the kashaya immediately when it's hot.  

Ingredients For Golden Milk:

  • 300 ml Milk

  • 1/2 tsp Turmeric

  • 1/4 tsp Black Pepper Powder

  • 1 tbsp Organic Honey 


  1. In a pot add milk and boil, then transfer the milk into the tumbler.

  2. Now add turmeric, pepper powder and honey.

  3. Mix well and consume the golden milk immediately when it's hot.


Hello there, I'm Neetu!

I love to cook! I love to eat, and naturally,
just gravitated towards cooking.


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